Cause and Effects of Obesity Essay example
One of the chief causes is unhealthy diets. On one hand, there are high-calorie foods in daily diets like chocolates, sugar, cheese and butter. Teenagers eat more and more high-fat burgers and pizza in fast …show more content…
Obesity is not only caused by unhealthy diets, but is also attributable to lack of exercise. Due to unhealthy diets, individuals ingest too much and sleep or sit instead of exercising to consume calories. In daily life, it is tough for office works to do exercises especially on account of their tiring work. As a consequence, the weight keeps on increasing. It is frequent for contemporary person to sit in front of the computer for the entire day without doing sports and relax their bodies. Therefore, for modern people, lack of sleep, lack of exercise and too much stress are the reasons for obesity.
Besides harmful diets and lack of cardiovascular exercise, the lack of education and awareness is one of the major causes as well. The society’s attitude toward foods often leads to over-consumption. Parents do not teach good habit to children and many people lack knowledge about good nutrition or a balanced diet. People’s daily diets need to be balanced among all kind of different foods like meat, fruit and vegetable. Lack of nutrition that individuals need will lead to obesity or other illness. It is relatively important for individuals to get better consciousness